If you are not feeling Well, having behavioural changes and continuously seeking help and you're not sure whether counselling could help or what type of therapy you need. How to find a safe and effective counsellor or psychotherapist.
We'll help you find the information you need.
Counsellor practise altogether walks of life and every one elements of society, from home to workplaces and for your personal and professional development. they're trained to agitate a spread of things, serving people to deal with problems mainly mental health issues like Anxiety and Stress, Self-esteem, Relationship difficulties, Sexual and racial problems, Child abuse and trauma, or personal adjustment related issues. We are also helping the community through Career Counselling, Parenting, School Counselling and Life Skill development and many more guidance services.
We provide safe, secure, confidential place to speak to a trained skilled counsellor to understand your feelings and emotions. You may talk about difficult events in your life or your relationships and about your emotions. Or you might have negative thoughts and behaviours that you want to change. Or you want to improve your own personality style. Our therapists won't provide you with recommendation or solve your issues for you. they'll listen your internal voice and helping to you to get yourself higher and create positive changes in your life.

Counselling is a type of communication therapy or psychological therapy. It involves talking to a counsellor about your problems. Counsellors are trained to listen sympathetically and can help you deal with any negative thoughts and feelings. They are also skilled at helping you express your worries and concerns. Counselling provides a safe and confidential space for you to talk with counselors about your issues and concerns. Counsellor will help you to explore your thoughts, feelings and behaviours so you can develop a better understanding of yourself and of others.

WHAT HAPPEN IN COUNSELLING

Counselling can take different forms depending on your needs and what type of therapy may be suitable. Most therapy takes place in planned, regular sessions which last for around 45- 60 minutes. You might see a counsellor on your own, as a couple or family, or in a group with people who have similar issues. You might meet them face to face in their home, offices or clinic, or talk to them online or over the telephone. During a session, your therapist may take you through specific exercises designed to help with your problem, or you might have more general discussions about how you're feeling. What you talk about will vary depend on what you want help with and the therapist’s approach. It could include:

your relationships
your childhood
your feelings, emotions or thoughts
your behaviour
past and present life events
situations you find difficult

Your Counselor will be impartial but understanding. They will listen to you without judgment and help you explore your thoughts and emotions. They may offer information, but they won’t tell you what you should think or do.

If you want therapy for yourself or for others, there are several ways you can find a counsellor or psychotherapist.

The CCI
The CCI website can help you decide what type of therapy may be best for you and will know what is available locally.

At work
Your employer may offer or can refer you through an occupational health service. These programmes are designed to help employees with personal or work-related problems that may be having an impact on their job performance, health and mental wellbeing.

In education
Many colleges and universities have a free and confidential in-house counselling service. You can usually find out what they offer and how to make an appointment through the counselling service section of your university's website.
Some schools also offer counselling services. Speak with a teacher or the Head if you feel your child needs therapy. If the school has a school-based counsellor, your child can approach the counsellor themselves.

Community and voluntary services
Some voluntary or community organization’s offer free or affordable access to talking therapies covering a variety of issues. The services available in your area will depend on where you live.

Private therapists
Private therapists' charges can vary greatly, costing anything from INR 200 for an hour and more depending on where you live. Some may offer a free initial assessment and possibly reduced costs for people on low income.

There are several online directories of private therapists, including our therapist directory.

Going to see a counsellor or psychotherapist is a big step for most people. You'll want to make sure that the therapist you see is qualified and works to professional standards.

Choosing a practitioner who is a CCI registered member gives you an assurance that they meet the standards of proficiency and ethical practice you would expect.

We ensure this through:

Training

All CCI members must take, or be taking, a core practitioner training course in counselling or psychotherapy. This course must be recognized form UGC with a minimum of one-year Diploma in Guidance and Counselling or any other field or two degree from UGC in Psychology and Social Work. It includes a supervised service under any Psychiatrist/ Psychologist.

Commitments

Registered members must agree to comply with the CCI Register terms and conditions. These include committing to continuing professional development and working to our Ethical Framework for the Counselling Professions.

We ensure that they continue to meet the standards by asking them to commit to these terms and conditions every year when they renew their membership. We also audit a number of registered members every month.

Checking if your therapist is registered

If you want to check whether a specific therapist is registered, you can check the CCI Register. This gives the name, registration number and location of all our registered members.

Counsellor directory

Only registered or accredited members can advertise on the directory. Most of those listed are private therapists who charge for their services. If you want to find a therapist in your area, or someone who specializes in the issues you want help with, you can search our Find Your Counsellors /Therapist.

If someone you know is going through a difficult time, it can be hard to know how best to help them. You may feel that they need support and assistance beyond what you can provide. Here’s some ways you can give support and find the right kind of help for them.

Start a conversation

Starting a conversation about offering help can be difficult. You could try asking simple questions, such as.
I’ve been worried about you. Would you like to talk?
I care about you and want to help. Is there something I can help with?
it seems like you’re going through a difficult time. Maybe I can help you to find the right help?
Talking with someone they trust and sharing their problem can be a really positive experience. It can help them feel less alone and give them a different perspective on the problem they are facing.

Show your support

If a friend or relative is struggling with a problem, it can have a big impact on your life. Supporting them and letting them know you are there to help can bring you together. You could try:
expressing your concern and reassuring them that you care
asking questions, listening to their ideas and being responsive when they talk about their problems
reminding them that help is available and that problems can be solved
finding out what they feel would help and helping them to get any care they want
offering practical help such as making a telephone call or by going with them to their Counsellor.

Maintain their trust

Though it may be obvious to you that someone you know needs professional help, there are many reasons why they may refuse or be reluctant to seek help. You may feel frustrated if you think they’re not trying hard enough to get well, but try not to make assumptions about how they feel. When talking about their problems, try to remember to:
treat them with respect, compassion and empathy
keep yourself and them focused on positive things and day to day realities
discuss the topic when and where they feel safe and comfortable
(Content reference form: www.bacp.co.uk)